When there is fighting in your house and you have confusing feelings, think about things you like to do to feel better.
Here are some ideas:
- Write your feelings in a journal.
- Listen to music.
- Draw, paint or do some other craft or art project.
- Practice deep breathing to calm down.
- Talk to a friend, relative, teacher or counselor.
- Imagine a quiet place.
- Make a safety plan.
It is important for you to talk to a friend, a teacher, a counselor, or another adult you trust. There is help for you.
Remember, you are not alone. It’s not your fault!